The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently

Product Description
"Six-pack" abdominal muscles have long been viewed as the sign of ultimate physical fitness. Although many people strive for this level of fitness, lasting success evades them. Bodybuilders, advertising models, and professional athletes make achieving a "washboard" stomach look easy. So why do so many people have trouble getting lean abs and lowering their body fat? Can you get six-pack abs and maintain this level of fitness permanently? Sure you can. When you reali... More >>

The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently

Body Express 6 Pack - DVD

Product Description
WORKOUT & SHAPE-UP LIBRARY. Do you want to get in shape quickly, safely and have fun at the same time? Then Body Express, my brand new personal trainer series, is the perfect program for you. It s a one-on-one session with me to help to educate you and motivate you while you learn proper form and technique. Sculpt your way to a more shapely and healthy body. My Time Clock Graph allows you to work at your own fitness level while encouraging you to progress to higher ... More >>

Body Express 6 Pack - DVD

Trish Muse's Core Attack DVD

• Trish gives you an extremely thorough 90 minute core DVD, including four workouts
• Break down the segments for a condensed, personalized core routine
• Workouts include: Elastic Resistance, Small Medicine Ball; Core Attack Express; Functional Stretch
• Beginner to Advanced level depending on resistance used
• Released November 2007

Product Description
Core Attack, "The Resistance", is the much anticipated sequel to the award winning exercise video, Ab Attack, by Trish Muse, MPT, CSCS. This 90 minute core workout features a standing warm up and 4 chapters all using resistance to strengthen and stabilize the core. Who can do this better and safer than a physical therapist? Trish will lead you through a 45 minute core workout using a SPRI Flat band or flat resistance band which can also be substituted with a Xertub... More >>

Trish Muse's Core Attack DVD

FitDeck Core Blast

• Strengthens and tones the entire body (upper, middle, and lower body)
• Contains illustrations & instructions describing 18 different Core Blast exercises
• Pre-arrange cards to create custom sequences or shuffle cards for a random workout
• Provides unique cross-training opportunities when combined with other FitDecks or as a standalone Deck
• A perfect tool for trainers, coaches, and athletes

Product Description
FitDeck Core Blast belongs to our series of FitDeck Performance Products. Focus on these FitDeck titles if you want to take your performance to the next level. These FitDecks will challenge you to get stronger, faster, and more explosive. They will greatly enhance your endurance, agility, and athleticism. Use these FitDecks alone, with your most motivated workout partner, or with your team. FitDeck Core Blast is a no-equipment FitDeck specifically targeted to your a... More >>

FitDeck Core Blast

12 Weeks to Six Pack Abs Workout - Part 6

www.athleanx.com Week number 6 of your 12 week transformation to 6-pack abs is going to raise the bar....literally! Learn how to target the lower abs using a series of hanging bar exercises. A ripped midsection is within your grasp now....no time for quitting. Keep up the hard work and be the best on the beach this Summer! http

4 Minute Six Pack Abs Workout Part 1 of 2

Discover How To Get Six Pack Abs Right Now at www.yoursixpackabsquest.com For Muscle Building Program, visit http Do you want a simple six pack abs workout to lose your stomach fat and get rid of your belly fat? Here are top 4 six pack ab exercises to burn fat in only 4 minutes a day. Grab Your Six Pack Abs Program Right Now at www.yoursixpackabsquest.com

The Best Ab Exercises To Get Six Pack Abs

www.leehayward.com In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99.9% of the population those abs are covered by a layer of blubber. If you lose the fat, youll see your abs.