Trish Muse's Core Attack DVD

• Trish gives you an extremely thorough 90 minute core DVD, including four workouts
• Break down the segments for a condensed, personalized core routine
• Workouts include: Elastic Resistance, Small Medicine Ball; Core Attack Express; Functional Stretch
• Beginner to Advanced level depending on resistance used
• Released November 2007

Product Description
Core Attack, "The Resistance", is the much anticipated sequel to the award winning exercise video, Ab Attack, by Trish Muse, MPT, CSCS. This 90 minute core workout features a standing warm up and 4 chapters all using resistance to strengthen and stabilize the core. Who can do this better and safer than a physical therapist? Trish will lead you through a 45 minute core workout using a SPRI Flat band or flat resistance band which can also be substituted with a Xertub... More >>

Trish Muse's Core Attack DVD