Amy Bento's Abs and Stretch DVD

• Advanced level workout by popular fitness instructor Amy Bento
• This workout includes four 15-minute segments; do them individually as workout add-ons, or do them all at once for an intense hour-long routine
• Intermediate to Advanced Level
• Increase flexibility and totally reshape your abdominal region
• Equipment used: stability ball, light dumbbells, Resistance band

Product Description
In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amys exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple a... More >>

Amy Bento's Abs and Stretch DVD