Willing to know how to get six pack abs fast? Then follow two simple steps. One, strengthen your abdominal muscles, and then lose your body fat. Sounds simple, but both muscle strengthening and losing fat are definitely hard to do. But if you really desire to have six pack abs, then you will have to put in more willpower, patience and dedication.
Nowadays there's just plenty of information from different references around us. When you get to read some articles or books about getting sexy abs, the most common tips are about building up abdominal muscles, losing fats and proper diet. These are the basics to be followed by people who desire to have six pack abs.
Aside from the basic advice that we get, there are still some other tips that are helpful for you to learn on how to get a six pack.
First, have motivation to take action for your goal. There are two ways to start on, whether you choose workouts that you enjoy, or you learn to enjoy the exercises that you choose. Keep in mind that you get to have two kinds of benefits, the immediate and the long term. You have to learn to recognize your achieved benefits as results of your fitness plan.
Second, a journal may be used to record your daily activities for your goal. A good example is a spiral notebook since its pages remain in proper order. You scan your entries once a week. Through this you can see your progress.
Third, since some people choose to change lifestyle gradually while some want it immediately, then you need to decide which from both is what you really want. Stick to your decision and follow your daily plan to achieve your goal.
Fourth, take several photos of your abdominal area as you begin your activities. Then take again every four weeks. It is not possible to see changes in days only. And as you follow your plan, you will recognize changes as weeks go by and as you compare those pictures.
Fifth, if you will weigh yourself everyday in a week, don't get disappointed when you see that you're weight is not decreasing. This is because you are building muscles and these are adding your weigh more than the fat you are losing. And also the water your body retains varies and will affect your total body weight.
Sixth, never skip meals and eat only 5-6 small meals a day with one serving, not larger than your palm, of each carbs and protein. This will help regulate your metabolism.
Seventh, use only the medicine balls to add weight during routines and the stability balls for a variety of crunches.
Lastly, do passive exercises if you don't have much fat to lose. An example would be clenching your stomach while sitting down, or even when you walk towards the door. Try these habits and you'll be surprised for the results.
To learn more on how to get six pack abs, check out Vince Delmonte's Six Pack Abs Quest